10 Practical Strategies I Use to Cope with Anxiety

I believe it is critical to know where your anchor is before the storm comes. Some days I wake up full of purpose and clarity. Other days, I wake feeling overwhelmed by things I can do, things I should do and things I don’t want to do. Here is a list (in no particular order) of 10 things I try to do when I’m tempted to give in to the paralysis that comes with fear and anxiety.

Copyright 2018 by Janet Mylin |