10 Practical Strategies I Use to Cope with Anxiety

I believe it is critical to know where your anchor is before the storm comes. Some days I wake up full of purpose and clarity. Other days, I wake feeling overwhelmed by things I can do, things I should do and things I don’t want to do. Here is a list (in no particular order) of 10 things I try to do when I’m tempted to give in to the paralysis that comes with fear and anxiety.

10 Things About Me

Because I love lists and you probably don’t want to read my life story, here are 10 things about me you might find interesting:

1. I was born in Ontario, Canada, but I am not Canadian. However, I am very polite.
2. I LOVE all of the Fast and Furious movies. I even went by myself to see one in the theater once. Honestly speaking, I can’t tell you what happened in which one because they all run together for me.

Copyright 2018 by Janet Mylin |